level 3

All the jumping happens in level 3 of the shred. Or the term plyometrics. Which as you might guess I have been doing outside. Trying to spare my neighbor.  The rest of the neighborhood however is on their own.  They get to watch all my parts jiggle as I jump & do my burpees... 23 today... super fun.

Day 21 of yoga went well, I did this new move on the internets it calls it a shoulder pressing pose... the teacher called it something else I can't remember.  If your lucky ill take a poor photo of me doing it for you! I thought it was pretty cool.

And that is all I got. Until tomorrow!